There Something Wrong With Me

Have you noticed you're tired, but you shouldn't be? You had a good night's sleep, but you could take a nap right now. You have activities you would love to do but you would rather stay home and just vegetate. Some people think it is normal for adults to be tired. I don't agree. Look at a child - he's never tired. What's the difference between a child and you? A chronic feeling of fatigue is a definite sign that something is amiss it is not 'just a sign of age'. The fact that you are tired means something. You need to put on your Sherlock Holmes hat and do some detective work to figure out what is causing your fatigue. Does Your Body Run Out Of Gas? Science tells us that the human body is designed to last 120 years. The headlines recently showed a French woman dying at 122 years of age. Many of my patients say they would not prefer to live that long, feeling the way they feel right now. They key to the aging process and please accept the fact that you are going to age is the quality, not the quantity of your life. If you are presently suffering from fatigue, the quality of your life is also suffering. Interrupted Sleep There are common causes for short-term tiredness. Perhaps your mattress is uncomfortable, or the temperature in your bedroom is too extreme, hot or cold, for you to sleep well. Noise, such as from a TV in another room in the house, may be distracting. These problems can easily be remedied. If your neighborhood is noisy at night, perhaps a comfortable set of earplugs would help you get the rest your body needs. Sometimes the constant drone from a fan helps. If you use caffeine, alcohol, or nicotine late in the day, or watch TV into the wee hours, try changing your habits for a while and see if your sleep improves. You may have to dig around a little bit to spot the cause. However, if after making changes you suspect that you may have an underlying health condition, a visit to your health care practitioner is the proper course of action. Physical Illness Quite often when you are sick your body will feel tired since it is using its energy reserves to help heal itself. This is normal, and getting extra rest in order to recover from any illness is essential. The more serious the illness the more time you will need to rest and recover. e7oYelNU
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