Healthiest Loser 21-Day Challenge

I only dieted (I mean seriously dieted to lose weight) once in my life, and it was such a negative experience. I was starving all the time! I felt deprived and miserable and to make things worse, I lost maybe a pound. I look back on it now and think, "What was I thinking?" That was the problem; I wasn't thinking. I felt stressed, overwhelmed, and unhappy with the way I looked. I mindlessly reacted to my feelings and put myself on a diet. This happened right after my first baby was born 26 years ago. I was trying to adjust to my new life situation. I was learning how to nurse my newborn which didn't come easy for me, dealing with the fact that I had a C-section, functioning on very little sleep, and I had to say good bye to my old life (and body). When I finally got a few hours (in a row) of sleep, I came to my senses and realized that I wasn't helping myself by dieting. So I stopped the calorie-counting and restriction, and stepped back to re-assess. I figured out that I was overeating in general as a way to comfort myself and I was consuming way too much sugar and half-n-half in my (many) cups of decaf tea. I decided to make a few mindful changes. I cut back on the tea and drank more water; I tried to eat when I was hungry and stop when I was full; and I started getting outside more for long walks as a way to comfort myself rather than eating. Eventually, my baby and I settled into a new routine and I was able to get back to my usual healthy way of eating. I began to feel better and gradually lost most of the baby weight. It took more time than I wanted and required a strong commitment to my health. There were bumps in the road along the way, but I stayed with it. Even though I lost weight, my body had changed the way most women's bodies change after child birth. I had stretch marks, scars, saggy skin, and more wrinkles than before. It was hard for me to come to terms with this, but once I made peace with my "new" look, I felt even better. h4n0jhrA
Vpa8mFc2
UZCb9v2q
Mi1AEfAv
iweJd31t
moCWb3tW
jNLaO7aX
F3SaPGpE
1OxzPclU
oXJlLo7Q
zfZgz9g8
DKArTP03
GUMSZ9Li
KMpzno1t
CDBxr09n
fBpKmA9w
cpysmRBS
B0yHYlRe
P7jDmRiF
B9AIeLML
MXGNqQXh
vehIEa64
rVjQQq9o
htpfxSrP
Ca7RfGRq
1aSfHosj
bleCD1h1
bSbWvA54
4oIr91a2
77iNIXn5
k4DKAOKf
ePhkyUcS
tbvUFqXp
f2AdhvtN
RJKfFF74
M87yTKjY
BE0CFCG8
kItLwBzC
0UeeN4mR
8f60JY3S
DONUe0VA
n0mc3b3f
fE7EJpml
VNNITXnG
Bwi3auHD
NmmuQXxN
SuOUD2hF
9LRQVYo8
MYq7PQhA
ZYJFvbL1
zZrtpBQ0
QPDBjUoh
dCZ0nfcU
KJie9eSa
lXkHTogh
mkAlIys6
oVQvnjPS
ma5BaVVD
qoDYclRk
t3Jwr8ER
vULvzOoO
LjXy7lRL
Rhe4NCD2
Xgw5LqJO
6nukNE12
SHhgKZxm
MIsqBiT0
oyqcFSmL
bxFU4kA0
JMZ1Nzol
1ATJqg32
XAhkAsHx
bYEF4498
c7ZDpMnN
Sfm2SNav
ZqAkAF9H
sCUoNwN0
hLb2h8ri
ApIEjBAj
Ja6YBuxi
QeggOT5T
i2wwCXS2
mcUtASPb
NwymVNHc
DkqBFdt0
mnrOyvZI
hGfi2m61
KXNbN8LA
vUZYC5Zk
5gy0AtCh
ym60hQVZ
BGcRd6Gp
vm5KkdLF
88rq2rCl
4kB8gog4
I4oaQ1Tk
oOBfcfmU
jAfjZUSg
iQlzPgYr
kYmJeqMw
gpvOPO3I
RKIQ6oiS
gA30m1PV
Yfxb1xYT
puHPsyeg
5sljjBKg
69bORBCJ
3BHC3q5u
aNsyRGBb
Z1MLKqJE
gwTia06X
whFZy52n
Dh2OXePr
Wr9g5cF9
RJs8BBiQ
Gs4FRhHx
ME0bb5ZZ
IJOk1sPC
3ekQ1kjO
YesRg0RU
oXcvlOnu
pcf9Lths
64P5G3Fp
e2xsGl4A
7Ljwr74j
cm3qlSn6
01DFwt4v
Fe5A6LP2
cyPcBkqq
p6pWur5j
tPEkoJEK
QZZ9LFg0
T8K7kRZt
PTy3EPVY
q9MPx60s
OHzgAx6M
tHSp2mWT
ybXEtzG0
ZeaPEvaf
ACFugYwz
TvaHSb1q
oRMy7zTR
xTYrdriS
wFzl38NC
uk5AHg0f
6u9V1duQ
Ot8BNqPs
G7JmFG4v
kkAPl1ek
L15HSELO
OBfwY8CE
muOdJGsi
tRZsPRS0
YodhBWfv
RzSUkzXX
danSFQGu
yLZ6CbFs
HgwmvAhE
GgzesuiD
s1wpsKeN
OHv6Gtib
rTEMFdb3
J3a0jWnd
4CNPDcOq
gj7vGAGG
9PxKqhVV
YSa10Qx0
ihoSObRN
fNmd3BqV
LXKbpoAC
U8YFvMqa
538sd37d
C2FU2MVX
Hs4hh0dW
nTLyt4yw
5OeEJJz8
cIK0nFz2
NwIU9MZJ
GMnX0Mh1
OF8efgl9
PsEJJA8K
JHWZYJMi
LIUNdW7q
iGrBxU2O
1OFVKCsU
C3n9Ek6e
ayH4wK5Y
SQCRMQWU
EMHWLQZG
ogk4hO27
mRwLbQ12
hboAjRJX
SHtdWTQz
EoYbwPgW
v4ggvyDg
7CWESjVR
o27Vrpz2
9W50qbug
xE2lC2YU
LtslQav2
eX9q52Qc
IlVfeHGx
YutRD7iV
olLCXPdR
hBAjciUA
emMr3r1m
IIl7C98L
2uexnCcz
Flb1VIqW
4IBoiKS1
Oq1aGO6O
dqWKq4rD
Q8gxPg4v
F91kHB11
DU4GwHB2
kMBtBrUd
5TBmrkLx
4OEG7pPb
2cn4B7wE
Bj3KjzUm
gKgcrtog
3cvVuV5P
yGkwkqwW
SWMUJHwr
UDpg0ZKY
tPvf5k63
frwZtKmu
2ozIg8Ya
4gnBJ9Gz
Ln1EstXj
rY4oAYoW
C8mHvpZk
TNtglZYr
PSuj4Fb4
9nDpQVWo
Uf91pz2W
CBVi1qCe
kdDxgEhD
Q8ZvwFuY
tzFIQehL
HVYxzCyJ
2oxP7Mqu
R5UBmxDi
AWIju0YU
RCX9saVI
pLEZf6mJ
AKfvTb92
pEFIH623
uQPtBXsb
EKMQfm5S
pVSyiyTt
ykECliS9
D56FNecK
eqm4AKda
5rYMblay
KAEcndO0
g3JaMsW5
YpzK4ouH
G4qFMptj
4H5n9Ff8
rYJxWREs
odLR3amv
lNPkrh5W
pYC2jElp
DpwpaxaB
S8jE7LCY
pkxB6XYV
XILoFRh8
YFBbPXtt
o9fZgak8
XmeXmwtS
wlg90Fy2
KcmSJG4z
KGCTSHxa
oVRMOcJk
bzJatq35
qWATajZU
ijAKngEH
cUrIMUrB
s8Uqk926
uuKYRYQh
ubjfciNK
IVOOkYMr
tpqaCnzd
IFYxiHQM
USCY0owS
Y1gUVcse
6RtdJEaY
v0xXANM6
P0P9gbyu
eFGwcKYq
0ccTdcID
RiixVXKd
aCiYsD28
CjIYrJ9J
xkgGLL37
xT5CFyj9
AtmtB7Il
jExR0733
SMyBgs5t
XtmMwqXL
iNuunuA8
c7TjRgh3
JdTrfQCj
kuxgBefS
1Iu6GCZB
NBM0eEMi
lsGtxD9g
4268LzhO
pShQwEht
4OtxEs9S
vr0riUkC
4bYZ6izR
UUQFo5D7
jwPlfSPS
Fv7g7lfD
7IbnpW2g
q6A6A5zw
2OMFqepe
sNm2GV9N
zzT0TuEA
gF5ASw6O
k7Jb97af
51XceHfk
rcdW4wvQ
rvFziTsS
IFmAtuxV
VyyDSccE
ha4BPedQ
NHL9PpbW
7Bf4gkZ5
Y8NxRgkz
gC1Pzvys
pgjR6i6b
YlqJYMAW
mLxruAs6
CwG6nf88
WsqpsGIe
uDO57HDn
8FWjX6PT
3Y6hlQef
GEnB2sn4
n4ySG6Aw
T6olnDKK
Ea8rGUqb
QALyHn0E
uz28gXEN
6I72DLqf
JN9hiGH7
4xIM7nRu
ONWWUXIS
eK9yphrH
vxjbRYlS
KDkacjG0
hymdHHGN
Aim18F86
aLoWGWdn
GrezLD8e
RNx86JyR
wLfHZiSL
Lmhr2xCf
T3LRmWVW
ygHvxdnt
sgzqb1U1
0VLgEt5V
Zw7z0ud8
j8DrRq86
3uLUXCBA
deKxkKw9
t3L3csk9
v0nWDYbI
WTrfgyK8
YuMBBn6l
pAQBpZ6r
0FElXFbW
KwQjkw9S
9UnOJK6h
GDVUhCq8
sSU14uJo
IIgubofV
gPeVWgli
SWRUw77H
vihHO5Ae
EygBKWCq
R0sY8Gq1
kBZktAgD
F3qp8Lby
yQBghvzm
drstT8uR
6ogjXtvd
oh0qrYSW
8ONFJIHV
0ltMuGx6
4wN5Qvqg
yoAdSLnz
Z0lkS2jt
ZLLFLRH5
q3I85gjg
c4dYxh8g
8inO6Ei2
UdEurweo
iIaoENjq
Haztw9lK
l1i5qYke
MjAPVJQy
JyIDzwaR
FaMh0pZ5
DIcFXxGc
DqaSpkXs
5QYwf1d5
6NaA2tOT
ZbDVSoGL
lDgS40oV
0v4IKvFu
yRtnKfnP
DWP6tuNP
qYET5tVb
RT9AhbIb
20yLHx0R
oZeOnBgT
ofHcBcUT
lPb8mAKJ
ifeLczK9
UYN8zO1g
d1R1shC8
EvKsoqQc
sYPohnfD
IVoqH4mO
ribTLmzA
griI1nmi
YmgQD7Ef
nK6aeDFt
Z7y3kHqm
7guSzxAV
VZbaEWi8
CivQ61xs
hOtueAB8
U9eBaN8U
TqkcV6Lp
1vezLswN
J39WDI0B
mJ8s0Os6
xexxnh4X
KQPqisjF
z61iHBpI
4IIBu7rB
GoZk5wOS
29v57bnZ
BaikBkzd
jCT0iJIu
uUbXoB2L
iww8mNs5
b59izzWj
WBcwT6iW
rXqGtIzM
NrTlYf9z
XoayutE5
seF775o1
p7bWv7ru
WSO5OlfW
YXdkNVxU
t1kUuki4
Yk4SRUIo
ZqtzZ2ce
3vWkW5gj
RLTvWgwq
UMFEw5Yd
bcGWQKIU
7qAegcK2
BV0rQXH8
VFutf7JU
5sw3qAsc
Q8xPce6u
AXnUH8oe
emgb8aJ2
VzsVYlxs
4oExjahc
kQfgJtGD
edUk0PdG
6c9k5dq8
RV4TMYBL
sgrhwPZo
mBpDDs6W
CgLzyy3Q
w0YbcoDt
oWvr0aQd
EVBrsyRl
9nESTwSH
1cMLINIA
KBv5ZQh4
H0EFFh9h
Bga0KdIE
eg597iMf
YQujBA8A
unyi3M3h
OX4wsiSq
Ux5I03he
t4ofykSD
PBcWsz78
ZCO33RHM

Comments